Sustainable food

Pine nuts. Often we neglect the nature/Jungle For food source. Pine nuts are one of them. We love to sprinkle this nuts on our salad or couscous.










Those are Some of pine nuts that I used for the Christmas ornaments. Here is how the real pine nuts look like.











So basically this is how to crack the pine cone before we get the pine nuts. Due to the higher price that we have to pay here in #denmark 100gm for 5 euro.. This may gives us Some idea on how to prevent natural food goes to waste. It is Saïd that the pine nuts from North of Pakistan, Afghanistan, Russia n Ukraine are have The best nutty taste.


Opinion is solely mine when I made this article.

Check your kitchen and fridge

Use FIFO (First in First Out) as a kitchen rule. Check your pantry. Cook and eat first what you bought first. Store newly bought canned goods at the back of the cabinet. Keep older ones in front for easy access.

Understand Expiration Dates— in the US, “sell-by” and “use-by” dates are not federally regulated and do not indicate safety, except on certain baby foods. Rather, they are manufacturer suggestions for peak quality. Most foods can be safely consumed well after their use-by dates.

Buy Funny Fruit—many fruits and vegetables are thrown out because their size, shape, or color are not “right”. Buying these perfectly good funny fruit, at the farmer’s market or elsewhere, utilizes food that might otherwise go to waste.

Shop Smart—plan meals, use shopping lists and avoid impulse buys. Don’t succumb to marketing tricks that lead you to buy more food than you need, particularly for perishable items. Though these may be less expensive per ounce, they can be more expensive overall if much of that food is discarded.

Choose organic food - eggs

Never buy eggs that aren't free range - birds in battery cages are often keep appaling conditions and without freedom to roam. (note that all organic eggs are free range, although all free-range eggs aren't necessarily organic.)